The Nike Women’s Metcon 10 is built to support strength-focused training with added versatility for fast-paced workouts. Whether you're lifting heavy, performing bodyweight movements, or working through circuits, it delivers the stability, comfort, and grip to keep you locked in from warm-up to finish.

• Lightweight mesh upper with zoned reinforcements provides breathability and long-lasting support.

• Wide, flat heel offers a solid lifting base, enhanced with durable rubber wrapping for traction and control.

• Firm dual-density midsole stabilises the heel while allowing flexibility in the forefoot for functional movement.

• Wraparound outsole design increases grip during rope climbs and lateral training.

• Secure lacing system with internal lockdown for a snug, stay-put fit.

• Forefoot flex grooves promote natural foot motion and adaptability during transitions between movements.